Mental Health First Aid Courses In Lancashire

Most healthy adults take between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around...

Bathing oneself in heat for the purposes of purification, cleansing, and healing is an ancient practice, dating back thousands of years...

Smokers who kick the habit before age 45 can nearly eliminate their excess risk of dying from lung or other cancers, a new study...

Bipolar disorder is a mental health condition that affects your moods, which can swing from 1 extreme to another. It used to be known as...

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. The most important...

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're...

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though,...

What is Stress? Stress is the “adverse reaction people have to excessive pressure or other types of demand placed on them”. The stress...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...

Physical inactivity and poor diet are among the top causes of ill health, and if we get ill this can negatively impact on our working...

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel...

Adrenal gland produces adrenaline This speeds up the heart and increases blood pressure. Adrenal gland produces cortisol This increases...

Stigma – a set of prejudicial attitudes and values, which may lead to discriminatory behaviours. In the context of mental health, there...

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be...

How to reduce your risk of dementia Although getting older is the biggest risk factor for dementia, evidence shows there are things you...

Low testosterone can affect a man’s sex drive, muscle mass, energy, mental health and more. If you are low in testosterone, exercise can...

Staying Motivated during Lock down has become crucial to maintaining your overall Health and drive. Research has shown that creating new...

Cardio warms you up to do resistance training, right? Some light cardio will increase your heart rate and warm up your muscles. Many...

The Best Side to Sleep On?? Avoid the right side. It may not be the best idea, especially for your heart, according to sleep specialist...

An investment in workplace wellbeing is an investment in the business. When a HR Manager approaches the board to propose an employee...