top of page
Search


LEE PEARSON
Nov 20, 20212 min read
Is a session in the Sauna Healthy?
Bathing oneself in heat for the purposes of purification, cleansing, and healing is an ancient practice, dating back thousands of years...
0 comments


LEE PEARSON
Oct 26, 20212 min read
87% of excess lung cancer risk eliminated if smokers quit before age 45
Smokers who kick the habit before age 45 can nearly eliminate their excess risk of dying from lung or other cancers, a new study...
0 comments


LEE PEARSON
Oct 2, 20213 min read
BIPOLAR DISORDER
Bipolar disorder is a mental health condition that affects your moods, which can swing from 1 extreme to another. It used to be known as...
0 comments


LEE PEARSON
Sep 11, 20212 min read
SUICIDE PREVENTION
Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. The most important...
0 comments


LEE PEARSON
Aug 21, 20212 min read
Feeling Depressed vs Clinically Depressed
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're...
0 comments


LEE PEARSON
May 11, 20213 min read
Mental Health Awareness Week, Tips to connect with Nature
There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though,...
0 comments

LEE PEARSON
May 4, 20211 min read
The Stress Bucket!!
What is Stress? Stress is the “adverse reaction people have to excessive pressure or other types of demand placed on them”. The stress...
0 comments


LEE PEARSON
Apr 30, 20212 min read
How to Worry less about Anxiety.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...
0 comments


LEE PEARSON
Mar 21, 20213 min read
5 ways businesses can help employees eat well and move more
Physical inactivity and poor diet are among the top causes of ill health, and if we get ill this can negatively impact on our working...
0 comments


LEE PEARSON
Mar 20, 20213 min read
NHS 5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel...
0 comments


LEE PEARSON
Mar 13, 20211 min read
WHAT HAPPENS TO OUR BODY WHEN WE ARE STRESSED?
Adrenal gland produces adrenaline This speeds up the heart and increases blood pressure. Adrenal gland produces cortisol This increases...
0 comments


LEE PEARSON
Feb 17, 20212 min read
Mental Health Stigma
Stigma – a set of prejudicial attitudes and values, which may lead to discriminatory behaviours. In the context of mental health, there...
0 comments


LEE PEARSON
Jan 31, 20212 min read
What is Sports Massage, What are the benefits?
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be...
0 comments


LEE PEARSON
Jan 16, 20214 min read
Reduce your risk of Dementia
How to reduce your risk of dementia Although getting older is the biggest risk factor for dementia, evidence shows there are things you...
0 comments


LEE PEARSON
Nov 25, 20202 min read
Best Exercise for boosting your Testosterone
Low testosterone can affect a man’s sex drive, muscle mass, energy, mental health and more. If you are low in testosterone, exercise can...
0 comments


LEE PEARSON
Nov 10, 20203 min read
Setting 'Lockdown' Goals to stay on track
Staying Motivated during Lock down has become crucial to maintaining your overall Health and drive. Research has shown that creating new...
0 comments


LEE PEARSON
Oct 25, 20202 min read
Weights or Cardio First??
Cardio warms you up to do resistance training, right? Some light cardio will increase your heart rate and warm up your muscles. Many...
0 comments


LEE PEARSON
Oct 8, 20202 min read
Which side is the best to sleep on?
The Best Side to Sleep On?? Avoid the right side. It may not be the best idea, especially for your heart, according to sleep specialist...
0 comments


LEE PEARSON
Sep 28, 20202 min read
Why Invest in Employee Wellness?
An investment in workplace wellbeing is an investment in the business. When a HR Manager approaches the board to propose an employee...
0 comments


LEE PEARSON
Sep 12, 20202 min read
Understanding Suicide and how we can help
What is Suicide? Suicide is when someone deliberately ends their own life. ‘Suicidal thoughts’ occur when somebody is thinking about, or...
0 comments
Blog: Blog2
bottom of page