top of page
Search


Heal Your Gut, Transform Your Life: How Better Digestion Can Boost Your Mental and Physical Health
Have you ever had a “gut feeling” about something? It turns out your gut does far more than digest food. It plays a powerful role in your...
LEE PEARSON
2 days ago3 min read
0 comments


Breaking Barriers: The First Personal Trainer Course for Deaf Individuals
At Inner Peak Wellbeing CIC, we're thrilled to announce our latest partnership with World Wide Deaf Gym, offering the first-ever Personal...
LEE PEARSON
Feb 43 min read
0 comments


Enhancing Workplace Wellbeing:
In the fast-paced landscape of the modern workplace, fostering employee wellbeing has become a cornerstone of successful and sustainable...
LEE PEARSON
Mar 11, 20242 min read
0 comments


Make Time a Friend not an Enemy
The Art of Effective Time Management: Boosting Productivity and Reducing Stress In today's fast-paced world, the ability to manage our...
LEE PEARSON
Oct 16, 20232 min read
0 comments


Mindful Hiking: A Journey to Inner Peace and Connection with Nature
In today's fast-paced world, finding moments of tranquility and connection with nature can be a challenge. We often become so engrossed...
LEE PEARSON
Sep 28, 20233 min read
0 comments


What is Workplace Mentoring?
Workplace mentoring is a structured relationship in which an experienced and knowledgeable individual (the mentor) provides guidance,...
LEE PEARSON
Sep 8, 20232 min read
0 comments


10 Common Regrets Shared By 100 Year Old's
While it's important to note that not all centenarians share the same regrets, here are ten common regrets that some individuals at the...
LEE PEARSON
May 29, 20232 min read
0 comments


Setting Goals Effectively
Setting goals is an important part of achieving success in both your personal and professional life. Without clear and specific goals, it...
LEE PEARSON
May 5, 20232 min read
0 comments


Effective Mental Health Interventions
Effective mental health interventions can help individuals cope with and overcome a wide range of mental health conditions. Here are some...
LEE PEARSON
May 5, 20232 min read
0 comments


How do you choose the right mindfulness training program based on your teams needs?
Mindfulness training can help you reduce stress, improve focus, and enhance well-being at work and in life. But how do you find the best...
LEE PEARSON
May 4, 20232 min read
0 comments


Stress Management
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death...
LEE PEARSON
Apr 22, 20235 min read
0 comments


We proudly support the Armed Forces
We are proud supporters of the Armed Forces Community! Having staff members that have previously served in the Armed Forces, namely The...
LEE PEARSON
Apr 10, 20231 min read
0 comments


Mental health first aid law proposed in parliament
A new law requiring businesses to offer mental health first aid training has been presented to parliament. Tory MP Dean Russell told the...
LEE PEARSON
Mar 4, 20232 min read
0 comments


How to Stay Younger for longer
Experts agree that “staying young” begins in the mind. Stressing about life’s many highs and lows can cause more than a few grey hairs;...
LEE PEARSON
Jan 19, 20233 min read
0 comments


CBT (What is Cognitive Behavioural Therapy)?
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave....
LEE PEARSON
Nov 2, 20223 min read
0 comments


SEX for Health!
Sex is an important factor in your life Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and...
LEE PEARSON
Sep 25, 20224 min read
0 comments


How to create a healthy working environment
Creating a healthy work environment is currently a #1 concern for many HR managers and recruiters. As many companies are reopening their...
LEE PEARSON
Jul 30, 20224 min read
0 comments


What is a Mental Health First Aider??
Mental Health First Aid has become one of the go to accredited courses for mental health support for most organisations across the U.K....
LEE PEARSON
Jun 9, 20222 min read
0 comments


Sleep Well for Health
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy...
LEE PEARSON
May 24, 20224 min read
0 comments


Do you procrastinate your emotions for a rainy day?
One of the most common defence mechanisms we use to deal with trauma is Intellectualization. Many of us use this technique without even...
LEE PEARSON
Jan 29, 20223 min read
0 comments
Blog: Blog2
bottom of page