Cognitive Behavioural Therapy

Cognitive Behavioural Therapy – CBT in Lancaster, Lancashire and Online via Zoom.

We provide specialist Cognitive Behavioural Therapy - CBT across Lancashire and online using ZOOM, Skype or Facetime.

Our CBT Service is led by Kelly Robinson, experienced BABCP accredited Cognitive Behavioural Therapist and registered social worker.

Kelly is able to provide Cognitive Behavioural Therapy for Anxiety, Depression, Obsessive Compulsive Disorder, Panic Attacks, Social Anxiety, Phobias and Trauma. She is able to provide in- person appointments in the Lancaster area or can provide remote sessions for clients across the UK.

Ideal for Workplace Mental Health:

Our experts also provide various workplace Mental Health interventions that include programmes such as the CBT Toolkit, Mental Health First Aid, Mindfulness for Health and more.

What is Cognitive Behavioural Therapy?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

It looks for practical ways to improve your state of mind on a daily basis.

Online Appointments:

If you want the convenience and flexibility that online video based Cognitive Behavioural Therapy can provide, why not organise an online appointment with Kelly our qualified therapist to explore options.