WALK TO RUN - COUCH TO HALF MARATHON

Join us every Wednesday from 18:30 – 19:30, meeting at Marine Hall Car Park on the Esplanade, FY7 6HF.

This free, fun, and friendly community initiative is led by Armed Forces veterans and open to all abilities.

Over 6 months, we’ll progress steadily from 5K to 10K, finishing with the Blackpool Half Marathon on 26 April. As the nights draw in, set yourself a goal, stay motivated, and meet like-minded people from your community.

Equipment and Preparation

Essential for All Sessions

Comfortable running trainers (suitable for road and promenade surfaces)
Lightweight, breathable clothing (avoid heavy cotton)
Water bottle (bring your own to stay hydrated)
Mobile phone (for emergencies or route tracking apps)

Autumn & Winter Essentials (Oct – Mar)

Head torch – vital for visibility during darker evenings
Hi-vis or reflective clothing/vest – must be worn at all times
Thermal base layers (top and leggings)
Light running gloves and hat or buff
Waterproof/windproof running jacket
Trail or all-weather trainers if conditions are wet or icy

Spring & Summer (Apr – Sep)

Cap or visor for sun protection
Sunscreen and sunglasses
Light, breathable T-shirt or vest

Optional but Recommended

Running belt or small waist pack (to carry phone, keys, or gels)
Smartwatch or fitness tracker to monitor progress
Towel and change of clothes for after the session
Reusable cup or bottle for post-run refreshments

Join Our Running Community

Fill out a short health questionnaire and consent form below and join our community

Run Feedback

We’d love your feedback! 🌿
Your thoughts after our runs are really important. They help us improve, show the difference these runs make, and keep our funders updated so we can continue to deliver them.

👉 Click the link below to share your feedback

FEEDBACK

Mini Medics: Services

Operation Step Outdoors is a veteran-led wellbeing programme funded by Sport England and The National Lottery. It offers free weekly walks across Lancashire every Sunday and walk-to-run sessions every Wednesday, supporting both the veteran community and the wider public. The aim is to encourage people to step outdoors, stay active and improve their mental wellbeing.