How to Worry less about Anxiety.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. It is common for people to become anxious about getting anxious, and ultimately strive to live life anxiety free. This creates fear and a will to run away from anxious situations. So what is the answer? Medication may provide relief, but then you may become reliant upon it and possibly have negative side effects. Avoidance tactics help in the short term but anxiety will always return bigger and louder. There are steps you can take today to make peace with anxiety,
1. Listen to your body, you are anxious for a reason. It is a normal body response. If the situation doesn't warrant the anxiety, then reassure yourself that there is no danger. By listening to anxiety instead of running away, you will suppress the negative and become familiar with what triggers your anxiety.
2. Be kind to yourself. Everyone in the world suffers with anxiety at some point. Beating yourself up will only make things worse. Be brave and face up to your symptoms, each time you Suceed, your confidence will grow, leaving anxiety to shrink and lose power over you.
3. Get rid of the bad habits. A car with no service history is more likely to break down... Lose the mental baggage that may be contributing to your anxiety. Rensentment of yourself, others and the world. Jealousy. Self pressure. Hate. Grudges. Living too much in the past and future.....
Don't burn out your brain expanding thought on things out of your control. Stay positive, be brave, and make peace with yourself and your anxiety.
Workplace Wellness Lancashire.