Smokers who kick the habit before age 45 can nearly eliminate their excess risk of dying from lung or other cancers, a new study estimates.

It's well-established that after smokers quit, their risk of tobacco-related cancers drops substantially over time.

Researchers said the new findings underscore the power of quitting as early as possible. Among more than 400,000 Americans they followed, smokers died of cancer at three times the rate of nonsmokers. However, smokers who managed to quit by age 45 lowered that excess risk by 87%.

And if they overcame the habit by age 35, their excess risk of cancer death was erased, said Blake Thomson, a researcher at the American Cancer Society who led the study.

He stressed that it's never too late to quit. Smokers who quit in their 50s to early 60s also substantially lowered their excess risk of cancer death.

But the findings do underscore the power of kicking the habit as early as possible.

"If you're a smoker in your 30s, hopefully these findings will speak to you," Thomson said.

The study was published this month in the journal JAMA Oncology. It looked at data on more than 410,000 Americans who entered an ongoing federal health survey between 1997 and 2014.

Around 10,000 participants died of cancer during the study period. And on average, smokers were three times more likely to die of cancer -- most often lung cancer -- compared with people who'd never smoked.

Much, however, depended on age -- the age at which smokers both started and quit.

The younger people started smoking, the greater their risk of eventually dying from cancer. Among those who started before age 18, the risk of dying from cancer was increased at least three-fold.

When people started smoking before age 10, their risk of cancer death was quadrupled versus lifelong nonsmokers.

It may sound surprising, Thomson noted, but there are smokers who get hooked that early in life.

For people who pick up the habit at a tender age, "it's imperative that they quit as soon as possible," Thomson said.

That's because overall, his team estimates, smokers who quit before age 35 wiped out their excess risk of dying from cancer. Meanwhile, those who quit before age 45 slashed their excess risk by 87%.

The outlook was also good for smokers who quit later. If they managed to do so between the ages of 45 and 54, their excess risk was cut by 78%, and by 56% if they quit between the ages of 55 and 64.

"The take-home message is that it is never too early and never too late to quit," said Dr. David Tom Cooke, a volunteer spokesperson for the American Lung Association.

He said doctors should help patients kick the habit as early as possible, but also "never give up" trying to quit.

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