Mental Health First Aid Courses In Lancashire

What is Suicide? Suicide is when someone deliberately ends their own life. ‘Suicidal thoughts’ occur when somebody is thinking about, or...

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine...

Depression is when you feel persistently sad and unhappy for a long period of time and affects your everyday life. Depression can...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...

Widely recognized as a potent antioxidant and a critical component of the immune system, vitamin C participates in myriad biological...

Omega 3,6, and 9 fatty acids play an important role in our diets. Each one plays a different role in maintaing optimum health. It is...

Exercise in Nature: It's no secret that getting into the great outdoors is good for your health. One hugely positive result of the...

Lifting Heavy weights has long been identified with numerous health benefits, such as improved bone density, increased testosterone,...

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts...

Swimming, walking or lifting weights in the gym 'treats high blood pressure as well as drugs'," reports the Mail Online. High blood...

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows...