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LEE PEARSON
Aug 29, 20203 min read
What is Mental Health First Aid?
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine...
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LEE PEARSON
Aug 27, 20206 min read
Understanding Depression
Depression is when you feel persistently sad and unhappy for a long period of time and affects your everyday life. Depression can...
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LEE PEARSON
Jul 9, 20203 min read
Do you suffer with Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...
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LEE PEARSON
Jun 22, 20203 min read
Vitamin C (Covid Buster?)
Widely recognized as a potent antioxidant and a critical component of the immune system, vitamin C participates in myriad biological...
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LEE PEARSON
Jun 7, 20203 min read
How well do you know your Omega's?
Omega 3,6, and 9 fatty acids play an important role in our diets. Each one plays a different role in maintaing optimum health. It is...
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LEE PEARSON
May 30, 20202 min read
Mindful Execise improves Mental Health!
Exercise in Nature: It's no secret that getting into the great outdoors is good for your health. One hugely positive result of the...
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LEE PEARSON
May 11, 20204 min read
Improve Health by lifting Heavy!
Lifting Heavy weights has long been identified with numerous health benefits, such as improved bone density, increased testosterone,...
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LEE PEARSON
Nov 23, 20194 min read
Mindfulness in a nut shell
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts...
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LEE PEARSON
Nov 23, 20195 min read
Exercise 'as good as medicine' for controlling high blood pressure
Swimming, walking or lifting weights in the gym 'treats high blood pressure as well as drugs'," reports the Mail Online. High blood...
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LEE PEARSON
Nov 23, 20193 min read
Why do I feel pain after exercise?
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows...
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